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Breathing Exercises
Regulate your nervous system and reduce craving intensity with targeted breathing patterns.
4-7-8 Breathing
A clinical breathing pattern that activates the parasympathetic nervous system, reducing craving intensity within minutes.
3 min readBeginner
Box Breathing
A powerful stress-regulation technique used by elite forces to regain immediate mental clarity and physical balance.
5 min readBeginner
Diaphragmatic Breathing
Foundational belly breathing to stimulate the vagus nerve and induce deep relaxation, grounding you back to center.
5 min readBeginner
Wim Hof Breathwork
A high-intensity breathing technique to oxygenate your blood, reset your stress response, and suppress acute nicotine cravings.
10 min readIntermediate